• Dr Felecia Sumner

Quick Tips for Weight Loss


One of the best ways to change your diet is to chage to an organic one. It is good to increase the fiber in your diet, which will clean out your colon of all negative weight loss inhibitors. Rather than eating re fined or processed foods, try eating more ancient grains such as quinoa, gluten-free oats, and wild rice.


You should also try increasing your input of protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables. A recent study showed that eating a perfect mix of 2 fruits and 3 veggies per day led to a longer and healthier life!


Eliminating junk food can make a huge difference in your journey to weight loss. This will include candy, chips, popcorn, ice cream, milk shakes and soda. You can substitute fruits and vegetable snacks instead. Instead of sodas you can drink water or dilute juice with water for flavor. You will find this makes a huge difference in your sugar intake, which is the major driver for weight gain in the majority of people.


You will feel healthier and have more energy when you change your diet. At first you may feel a little different with the extra fiber and complete change in food but this will soon pass and your body will work better and more ef ficiently. You will have more energy and feel like an entirely new, better person.


By the way, have you tried intermittent fasting? It’s been proven to accelerate weight loss efforts for many men and women! If you’d like to try it out, then join my FREE 14-day Intermittent Fasting Challenge HERE!

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